Since the initial coronavirus outbreak, which happened back in early December, we all have been learning how to adjust to the new measurements that are supposed to protect us against it. But the problem with these measurements is that a lot of them have limited our movement and interfered with our routines. Now, we are instructed to stay at home and self-isolate as much as possible, which has caused many of us to feel lonely and anxious.
This is especially hard for the elderly, many of whom are living at home alone and require help. Then some are spending their days at the hospitals. These uncertain times have caused many negative thoughts and feelings for many of them, and it is up to the rest of us to help them.
That is why today, we are introducing you to some of the best coping mechanisms that are meant to soothe those feelings of loneliness and anxiety the best that they can. All of them can be practiced at home and even at the hospital with some help from your caregivers.
1. Stay informed but limit your media consumption time
Staying informed is a must during this pandemic. Reading news from reliable sources can help you fight any irrational fear and anxiety. It is of crucial importance that you keep up to date with the latest medical advice and health information, as well as any new measurements that your government might provide you with.
A 2020 study has shown that those who kept up to date with the latest health information and advice were in a better psychological state and had better mental health. But you should also know when too much information is too much. You do not want to feel anymore overwhelmed than you already are because of all of the new information that you are trying to digest.
And so, our best advice is to limit your media consumption time to a bare minimum. You can allow yourself a peek at the morning and evening news and enjoy the time in between for activities that you enjoy. That way, you will both stay informed and relaxed at the same time.
2. Connect with your close ones
Just because you have to self-isolate or are stuck at a facility where no visits are allowed, does not mean that you are left all alone. Make the most out of the technology that you have, whether that is your phone, laptop, tablet, etc.
Call your close ones, friends, and family, and enjoy some time spent away from all of the craziness around you. You can use this time to reach out to long-forgotten relatives and friends. And if you are not comfortable with using technology, then you can always go back to the good old letter writing.
3. Take on a new hobby
Now is the perfect time to take on a new hobby as you have been planning to do but never actually proceeded any further with the idea. This is another great option for those of you bound at home or the hospital – just ask your caregiver to bring you the necessary things when possible.
Reading, gardening, playing an instrument, knitting, and doing puzzles are all great choices. You can even play card games, chess, and do Sudoku or the crossword puzzles online or enjoy them with those around you. These activities have the power to take your attention and anxiety and turn it into something productive and relaxing. Simply choose whatever seems the best option for you and fit it into your daily routine.
4. Stay active
While it is a good thing to focus on your mental health, you should not forget about taking care of your physical health as well. Getting enough sleep, eating well, and having good personal hygiene is a must, but it is also very important to stay active.
At-home activities can help promote good physical and mental health since both of them are closely intertwined. Yoga and meditation are truly the best options out there that serve your mental health in more ways than you could imagine. Going on a quick walk is also encouraged as long as you keep your distance from the people around you. Whatever activity you choose, make sure that you make the most out of it and have some fun with it.
5. Ask for professional help
If you are still struggling with the feelings of anxiety and loneliness despite having tried these or any other coping strategies, it is always a good idea to refer to a professional and ask for help. There is nothing to be ashamed about when it comes to taking care of our mental health, pretty much like there is nothing to be ashamed about when you go to your doctor for a stomach ache or an aching tooth.
We encourage you to contact our professionals at Gagne Behavioral Health Care, which specializes in geriatric psychiatry. They are big on using telemedicine services to help their patients no matter where they live. So, all that you have to do is call us and arrange a telemedicine consult, and we will be more than happy to help you, as we have with thousands of seniors before you! Do not hesitate to contact us as soon as possible and use the advantages of telepsychiatry services to fix any issues linked to loneliness, depression, anxiety, stress, etc.
Dealing with loneliness and anxiety can have its toll on your mental health, so we highly recommend to fight back with everything that you have and eliminate those and any other negative feelings that you have been dealing with.
We hope that you will take advantage of the coping strategies that we have shared today with you and do what is best for your mental health. Once again, we encourage you to ask for professional help by contacting our staff over at Gagne Behavioral Health Care and use our telemedicine services to do what is best for you and your overall health during this pandemic.